Recipe: Yummy Roasted Eggplant 🍆 with Chick Peas

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Roasted Eggplant 🍆 with Chick Peas

Before you jump to Roasted Eggplant 🍆 with Chick Peas recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Saving Money Inside the Kitchen.

Until fairly recently any individual who portrayed concern about the degradation of the environment raised skeptical eyebrows. That has completely changed now, since we all appear to have an awareness that the planet is having problems, and we all have a part to play in fixing it. According to the industry experts, to clean up the environment we are all going to have to make some adjustments. These types of adjustments need to start occurring, and each individual family needs to become more environmentally friendly. The cooking area is a good place to start saving energy by going much more green.

Start with exchanging the lights. This will go beyond the kitchen, but that is okay. Compact fluorescent lightbulbs are energy-savers, and you must use them instead of incandescent lights. Although costing a little more originally, these types of bulbs last as long as ten of the traditional type as well as using a lot less energy. Using these longer-lasting lightbulbs has the benefit that many fewer lightbulbs make it into landfills. Together with different light bulbs, you should learn to leave the lights off when they are not needed. The kitchen lights in particular tend to be left on all day long, just because the family tends to spend a lot of time there. And it’s not limited to the kitchen, it happens in other parts of the house also. Make a practice of having the lights on only when they are necessary, and you’ll be astonished at the amount of electricity you save.

From the above it really should be clear that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. Efficient living is actually something we can all do, without difficulty. It’s concerning being sensible, usually.

We hope you got insight from reading it, now let’s go back to roasted eggplant 🍆 with chick peas recipe. You can have roasted eggplant 🍆 with chick peas using 14 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Roasted Eggplant 🍆 with Chick Peas:

  1. Provide 3 of large eggplant, peeled and cut into slices.
  2. Get of Olive oil cooking spray.
  3. Take 1 pound of red potatoes (baby red potatoes), cut in half.
  4. Provide 1 of green pepper, sliced.
  5. Get 1 of large onion, sliced.
  6. Get 1 jar (24 ounce) of your favorite pasta sauce.
  7. Get 2 cans (15.5 ounce) of chick peas (garbanzo beans), undrained.
  8. You need 1/8 teaspoon of black pepper.
  9. Get 1/8 teaspoon of crushed red pepper.
  10. You need 1/2 teaspoon of Italian seasoning.
  11. You need 1/2 teaspoon of oregano leaves.
  12. Get 6 cloves of garlic, minced.
  13. Provide 3 tablespoons of balsamic vinegar.
  14. Get of Cooked white rice.

Steps to make Roasted Eggplant 🍆 with Chick Peas:

  1. Place your peeled and cut eggplant slices in a large baking pan that has been coated with olive oil cooking spray, layering slices as necessary………
  2. Next take your baby red potatoes,green pepper and onion and place all over eggplant slices in your baking pan…….
  3. In a large bowl combine: pasta sauce, chick peas, black pepper, crushed red pepper, Italian seasoning, oregano,minced garlic and balsamic vinegar, stir all well……
  4. Now pour your chick peas / sauce mixture all over your eggplant and veggies in your baking pan……
  5. Cover baking pan and bake in a preheated 425 degree oven for 2 hours…….
  6. Increase oven temperature to 450 degrees, uncover and continue to bake for another 20 minutes…..
  7. Serve with cooked white rice and enjoy 😉!.

Roasted chickpeas are a great protein-packed snack or crispy addition to salads and bowls. Learn how to make the best chickpeas with this easy recipe. Roasted chickpeas make a great protein-packed vegan snack! Enjoy them on their own, or add them to your favorite healthy dishes for crispy. Eggplant meets chickpeas in this legume-filled version of Baingan Bharta.

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